Laughter yoga

Have the courage! Laughter is completely individual, there are no rules as to how long and how loud. Laughter is infectious and you'll usually get carried away. If not, grinning is enough to activate the vagus nerve. This is a cranial nerve that is connected to the emotional brain and is responsible for our physical and mental balance.
With profound and funny laughter exercises, we laugh where there is "actually" nothing to laugh about (laughing instead of getting angry :o)) You'll love it. You are guaranteed not to feel uncomfortable among all the kind, open and tolerant people who come to Laughter Yoga.

The concept of laughter yoga is based on the scientific fact that the body cannot distinguish between intentional and spontaneous laughter. The physiological and psychological benefits are the same.

Laughter strengthens the immune system, is an efficient cardiovascular workout and at the same time brings about emotional balance through the release of happiness hormones.