Emotional self-regulation - an introduction (online lecture)

This practical online lecture will give you an insight into how you can master difficult feelings: How can I deal productively with fear, shame, guilt, anger or sadness? How can I become more relaxed and calm in situations of stress and great tension? How can I find my way back to inner balance and equilibrium? This presentation will introduce specific techniques and training approaches that you can use to improve your ability to regulate yourself emotionally. You can take part in this course online from the comfort of your own home. It will be held via the Zoom platform. You will receive the access data shortly before the start of the course. Technical requirements: PC/laptop/tablet, webcam, headset recommended. - Please have writing materials ready.

Course number: 241303417O