Time for me: slowing down with Creative Journaling® for beginners

Feeling stressed and exhausted? Then discover "Creative Journaling®" with us! This method from French-speaking Canada enables you to reduce stress and get in touch with your inner resources by writing, drawing and collaging. This increases your vital energy and promotes personal growth. No special knowledge is required, because our goal is not a finished work of art, but a creative encounter with ourselves. - Please bring: a spiral notebook (DIN A 4 or DIN A 5) with white pages, pencils and colored pencils as available, ballpoint pen (possibly in 2-3 colors), compass or an old CD, scissors, glue stick. If you like, you can also bring some old magazines/brochures.

Course number: 242207463