Sound Bath: your time-out for body and mind

Do you have a lot on your plate and long for peace and quiet? Are you under pressure and want nothing more than to relax? Our society is performance-oriented. We deliver, fulfill and function and often ignore our own needs in the process. The body is tense. Our thoughts go round in circles. A constant background noise and constant stimuli keep stress levels high. The focus this weekend is on Sound Bath with Alchemy Chrystal Bowls. The crystal sound bowls are made of crystal quartz, gemstones and precious metals. Each bowl is unique. Compared to metal singing bowls, they vibrate at a particularly high frequency and in long waves. That's why you not only hear the sounds, but also feel them throughout your body. The New York Times describes a sound bath as "vibrating medicine." A sound bath has the following effects:- calms your mind,- relaxes you deeply,- regenerates your nervous system,- helps you sleep better,- helps you find inner peaceWelcoming and invigorating Pilates exercises round off the weekend. You have the forest on your doorstep and time to take a deep breath or go for a relaxing walk. You will reflect on yourself in small writing exercises. You will learn breathing techniques to help you relax in everyday life.

Course leader: Kammers, Anna. The instructor is a meditation teacher, systemic coach and Pilates trainer.