Meditative yoga flow with music

On this day together, we use the power of yoga to stay in motion or get moving, both externally and internally. To straighten up with confidence, find our strength and get our energy flowing. We immerse ourselves in a yoga practice with flowing movement sequences, connected by the breath, repeated meditatively and accompanied by mantra music. We will supplement this with guided meditations, energy exercises, affirmations and relaxation time. - Please bring your own mat, blanket or shawl, comfortable clothing, possibly a small pillow and food. A one-hour lunch break is planned on this day, which can be freely arranged.

Course number: 241301546