Powerful self-compassion

How can we live an attitude in which we protect ourselves from excessive demands without devaluing the people who have expectations of us? How can we communicate our needs and stand up for them powerfully without being submissive or blindly angry?

Organizer: Psychological counselling centre for marriage, family and life counselling;
Tel. 0761/704383
Schützenallee 14, entrance at the back of the building